💧 HOW TO USE HUMANTRA

How much should I take?

We recommend one sachet per day mixed with 500–1,000ml of water as this is sufficient for most people to support daily hydration. You can adjust the water volume depending on taste preference. Just choose what works for you:

When should I drink Humantra?

There’s no single “right” time to drink Humantra, consistency is what matters most. Many people find it helpful to build it into an existing habit, such as first thing in the morning, after exercise, or when arriving at work. This makes it easier to

Can I take more than one sachet a day?

We recommend one sachet per day as standard. If you’re sweating heavily, travelling long distances, fasting, or exposed to heat, some people may choose to take a second sachet. However, if you are unsure, we always recommend speaking with a healthcar

Can I take Humantra every day?

Absolutely! Humantra is designed for daily use. It contains balanced levels of electrolytes and vitamins suitable for consistent, long-term hydration support. As with all food supplements, it should not replace a varied and balanced diet.

Can I drink Humantra while fasting?

Each sachet contains under 10 calories. From a strict technical perspective, any calories can break a fast, but many people following intermittent fasting include very low-calorie drinks as part of their routine to support hydration. Whether Humantra

Can I drink Humantra at night?

Yep! Humantra contains no caffeine or stimulants. However, some people prefer to consume it earlier in the day to avoid increased fluid intake close to bedtime.

Can I mix Humantra with hot water?

Humantra is best enjoyed cold or at room temperature. Warm water is fine, but we do not recommend boiling water as excessive heat may affect taste and certain nutrients.